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    Team Dodger Blue
    SJPC

    Tags

    Road
    Track

    Notable (as of the date of this run)

    • was fastest 22mi ever
    1 pro notable not displayed

    Fastest 22 mile runs

    • 7:19/mi
      4/02/18
    • 7:19/mi
      4/03/18
    • 7:29/mi
      5/03/17
    • 7:31/mi
      5/02/17
    • 7:37/mi
      12/03/17
    • 7:44/mi
      13/03/16
    • 7:45/mi
      7/01/18
    • 7:46/mi
      21/01/18
    • 7:46/mi
      15/07/17
    • 7:48/mi
      20/08/17
    • 7:51/mi
      28/01/18
    • 8:03/mi
      14/01/18
    • 8:06/mi
      27/03/16
    • 8:12/mi
      25/01/15
    • 8:34/mi
      29/01/17
    • 9:34/mi
      8/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    13 Mar
    52 °F
    80% rh
    13 Mar Sunday

    Total distance

    22.45miles

    Elapsed time

    2:53:29 9:47AM - 12:41PM

    Average pace

    7:44
    minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    2599
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits