FriendsClose
    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was fastest 37k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 23 mile runs

    • 7:49/mi
      31/12/17
    • 8:18/mi
      7/02/16
    • 8:23/mi
      5/09/15
    • 8:32/mi
      29/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Sep
    57 °F
    66% rh
    5 Sep Saturday

    Total distance

    23.35miles

    Elapsed time

    3:15:43 9:45AM - 1:02PM

    Average pace

    8:23
    minutes per mile

    Route

    Walton le Dale
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    2506
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits