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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 16mi in 3 months
    • was fastest 25k in 3 months

    Fastest 16 mile runs

    • 7:04/mi
      17/02/19
    • 7:12/mi
      14/09/19
    • 7:21/mi
      12/05/19
    • 7:23/mi
      29/07/18
    • 7:24/mi
      31/03/19
    • 7:24/mi
      19/05/19
    • 7:25/mi
      18/02/18
    • 7:26/mi
      5/05/19
    • 7:26/mi
      13/01/19
    • 7:26/mi
      21/04/19
    • 7:26/mi
      6/10/19
    • 7:27/mi
      12/08/18
    • 7:30/mi
      15/07/18
    • 7:31/mi
      26/05/19
    • 7:32/mi
      19/01/20
    • 7:32/mi
      24/03/19
    • 7:34/mi
      26/08/18
    • 7:35/mi
      1/07/18
    • 7:35/mi
      2/02/20
    • 7:35/mi
      11/12/16
    • 7:36/mi
      16/02/20
    • 7:36/mi
      16/12/18
    • 7:38/mi
      6/01/19
    • 7:39/mi
      8/07/18
    • 7:39/mi
      20/01/19
    • 7:39/mi
      14/04/19
    • 7:41/mi
      14/10/18
    • 7:42/mi
      3/02/19
    • 7:42/mi
      10/02/19
    • 7:42/mi
      27/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Jan
    35 °F
    93% rh
    31 °F
    19 Jan Sunday

    Total distance

    16.06miles

    Elapsed time

    2:00:56 9:46AM - 11:50AM

    Average pace

    7:32
    minutes per mile

    Route

    Penwortham Lane
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    1829
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    92 - 152bpm

    Average cadence

    163spm
    80 - 196spm

    Change in speed over route

    Splits