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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 5:49/mi
        17/09/19
      • 5:51/mi
        10/09/19
      • 5:53/mi
        12/02/19
      • 5:53/mi
        26/06/18
      • 5:56/mi
        27/06/17
      • 5:57/mi
        21/05/19
      • 5:59/mi
        11/05/17
      • 6:04/mi
        16/04/19
      • 6:05/mi
        13/01/18
      • 6:15/mi
        22/10/17
      • 6:17/mi
        12/01/19
      • 6:18/mi
        18/12/17
      • 6:18/mi
        21/06/16
      • 6:19/mi
        9/06/16
      • 6:20/mi
        20/06/18
      • 6:21/mi
        16/07/19
      • 6:22/mi
        19/03/18
      • 6:25/mi
        3/08/19
      • 6:29/mi
        9/03/19
      • 6:39/mi
        4/08/18
      • 6:41/mi
        20/04/19
      • 6:42/mi
        13/07/19
      • 6:42/mi
        7/02/19
      • 6:43/mi
        24/01/19
      • 6:45/mi
        5/01/19
      • 6:45/mi
        11/07/17
      • 6:47/mi
        2/03/19
      • 6:48/mi
        3/11/18
      • 6:48/mi
        27/12/18
      • 6:51/mi
        6/01/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      18 Sep
      44 °F
      100% rh
      39 °F
      18 Sep Wednesday

      Total distance

      5.01miles

      Elapsed time

      38:43 7:44AM - 8:23AM

      Average pace

      7:43
      minutes per mile

      Route

      Kingsfold
      South Ribble, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.77mph

      Calories

      568
      900Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      139bpm
      88 - 164bpm

      Average cadence

      158spm
      154 - 170spm

      Change in speed over route

      Splits