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    09:1009:46

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 5:48/mi
      8/10/19
    • 5:49/mi
      17/09/19
    • 5:50/mi
      15/04/21
    • 5:51/mi
      10/09/19
    • 5:51/mi
      13/05/21
    • 5:52/mi
      6/05/21
    • 5:52/mi
      7/01/20
    • 5:53/mi
      12/02/19
    • 5:53/mi
      26/06/18
    • 5:55/mi
      29/09/20
    • 5:56/mi
      1/04/21
    • 5:56/mi
      26/11/19
    • 5:56/mi
      27/06/17
    • 5:57/mi
      21/05/19
    • 5:57/mi
      4/02/20
    • 5:58/mi
      18/02/20
    • 5:59/mi
      11/05/17
    • 6:02/mi
      6/10/20
    • 6:02/mi
      26/05/20
    • 6:03/mi
      21/01/20
    • 6:04/mi
      11/08/20
    • 6:04/mi
      16/04/19
    • 6:05/mi
      25/02/20
    • 6:05/mi
      13/01/18
    • 6:06/mi
      11/01/20
    • 6:07/mi
      20/10/20
    • 6:08/mi
      6/03/21
    • 6:09/mi
      27/09/20
    • 6:11/mi
      22/09/20
    • 6:13/mi
      6/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 May
    50 °F
    91% rh
    15 May Saturday

    Total distance

    5.32miles

    Elapsed time

    34:09 9:46AM - 10:20AM

    Average pace

    6:25minutes per mile

    Route

    Ulnes Walton
    Lancashire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.34mph

    Calories

    589
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    135bpm
    80 - 160bpm

    Average cadence

    173spm
    154 - 200spm

    Change in speed over route

    Splits