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    07:3619:01

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 5:46/mi
      18/07/20
    • 5:58/mi
      20/11/18
    • 5:58/mi
      4/12/18
    • 6:09/mi
      8/04/21
    • 6:12/mi
      23/02/19
    • 6:13/mi
      17/10/18
    • 6:15/mi
      23/12/19
    • 6:19/mi
      21/09/19
    • 6:20/mi
      28/08/18
    • 6:21/mi
      25/01/20
    • 6:21/mi
      4/11/19
    • 6:22/mi
      9/12/19
    • 6:23/mi
      7/10/20
    • 6:23/mi
      8/03/21
    • 6:24/mi
      24/02/20
    • 6:25/mi
      19/10/20
    • 6:25/mi
      1/03/21
    • 6:25/mi
      9/11/20
    • 6:25/mi
      8/02/21
    • 6:26/mi
      13/01/20
    • 6:26/mi
      31/08/20
    • 6:27/mi
      14/10/19
    • 6:28/mi
      9/03/20
    • 6:30/mi
      12/10/20
    • 6:30/mi
      16/03/20
    • 6:30/mi
      30/12/19
    • 6:32/mi
      23/03/20
    • 6:33/mi
      11/11/19
    • 6:33/mi
      27/01/18
    • 6:33/mi
      28/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Aug
    60 °F
    64% rh
    2 Aug Monday

    Total distance

    7.01miles

    Elapsed time

    49:10 7:01PM - 7:50PM

    Average pace

    7:01minutes per mile

    Route

    Penwortham
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.56mph

    Calories

    802
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    139bpm
    67 - 156bpm

    Average cadence

    163spm
    154 - 174spm

    Change in speed over route

    Splits