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    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 5:33/mi
      15/09/19
    • 5:33/mi
      7/05/19
    • 5:40/mi
      1/10/19
    • 5:41/mi
      24/09/19
    • 5:41/mi
      20/08/19
    • 5:41/mi
      2/04/19
    • 5:43/mi
      27/08/19
    • 5:44/mi
      7/07/20
    • 5:45/mi
      4/09/19
    • 5:46/mi
      22/05/18
    • 5:46/mi
      2/05/19
    • 5:46/mi
      5/06/18
    • 5:46/mi
      23/07/18
    • 5:47/mi
      16/09/17
    • 5:51/mi
      9/06/20
    • 5:53/mi
      17/07/17
    • 5:54/mi
      4/06/19
    • 5:55/mi
      15/10/19
    • 5:57/mi
      13/06/18
    • 5:57/mi
      14/05/19
    • 5:58/mi
      14/08/19
    • 5:58/mi
      23/06/20
    • 5:59/mi
      8/08/18
    • 6:01/mi
      6/09/17
    • 6:02/mi
      16/06/20
    • 6:02/mi
      2/06/20
    • 6:02/mi
      19/05/20
    • 6:03/mi
      31/12/19
    • 6:03/mi
      30/07/18
    • 6:04/mi
      4/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    8 Jul
    54 °F
    93% rh
    8 Jul Wednesday

    Total distance

    4.23miles

    Elapsed time

    32:07 8:13AM - 8:46AM

    Average pace

    7:36
    minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    478
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    124bpm
    70 - 137bpm

    Average cadence

    160spm
    152 - 166spm

    Change in speed over route

    Splits