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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • fastest 3mi in a month
    • fastest 5k in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 5:33/mi
      8/09/19
    • 5:36/mi
      26/04/19
    • 5:39/mi
      11/07/20
    • 5:43/mi
      25/08/18
    • 5:45/mi
      8/08/19
    • 5:46/mi
      29/03/17
    • 5:51/mi
      7/05/18
    • 5:53/mi
      16/05/18
    • 5:53/mi
      6/04/16
    • 5:53/mi
      12/05/18
    • 5:57/mi
      11/09/21
    • 6:05/mi
      18/07/16
    • 6:05/mi
      13/07/16
    • 6:08/mi
      23/09/17
    • 6:08/mi
      1/01/15
    • 6:08/mi
      2/07/20
    • 6:09/mi
      20/12/14
    • 6:10/mi
      30/11/14
    • 6:11/mi
      20/12/14
    • 6:13/mi
      28/04/18
    • 6:17/mi
      29/08/15
    • 6:18/mi
      9/06/18
    • 6:21/mi
      1/01/15
    • 6:26/mi
      20/02/21
    • 6:32/mi
      14/07/18
    • 6:34/mi
      17/10/20
    • 6:36/mi
      14/09/21
    • 6:36/mi
      6/07/21
    • 6:37/mi
      31/01/15
    • 6:42/mi
      28/08/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Oct
    46 °F
    96% rh
    40 °F
    16 Oct Saturday

    Total distance

    3.11miles

    Elapsed time

    24:13 9:03AM - 9:27AM

    Average pace

    7:48minutes per mile

    Route

    Penwortham
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    352
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    148bpm
    103 - 164bpm

    Average cadence

    157spm
    144 - 170spm

    Change in speed over route

    Splits