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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 5:33/mi
        15/09/19
      • 5:33/mi
        7/05/19
      • 5:40/mi
        1/10/19
      • 5:40/mi
        1/09/20
      • 5:41/mi
        24/09/19
      • 5:41/mi
        20/08/19
      • 5:41/mi
        2/04/19
      • 5:43/mi
        27/08/19
      • 5:44/mi
        7/07/20
      • 5:45/mi
        4/09/19
      • 5:46/mi
        22/05/18
      • 5:46/mi
        2/05/19
      • 5:46/mi
        5/06/18
      • 5:46/mi
        23/07/18
      • 5:47/mi
        16/09/17
      • 5:51/mi
        18/08/20
      • 5:51/mi
        9/06/20
      • 5:52/mi
        30/07/20
      • 5:53/mi
        17/07/17
      • 5:54/mi
        4/06/19
      • 5:55/mi
        21/07/20
      • 5:55/mi
        15/10/19
      • 5:57/mi
        13/06/18
      • 5:57/mi
        14/05/19
      • 5:58/mi
        14/08/19
      • 5:58/mi
        23/06/20
      • 5:59/mi
        8/08/18
      • 6:01/mi
        6/09/17
      • 6:02/mi
        16/06/20
      • 6:02/mi
        2/06/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      21 Sep
      47 °F
      88% rh
      40 °F
      21 Sep Monday

      Total distance

      4.03miles

      Elapsed time

      30:40 7:53AM - 8:23AM

      Average pace

      7:36
      minutes per mile

      Route

      Kingsfold
      South Ribble, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.89mph

      Calories

      460
      900Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      121bpm
      89 - 131bpm

      Average cadence

      160spm
      152 - 166spm

      Change in speed over route

      Splits