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    Team Dodger Blue
    SJPC

    July running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Wednesday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 8.2 miles
    3 times

    Average run length

    4.6miles

    Average days run per week

    5.9days

    Time of day

    46%
    AM

    Average pace

    7:04minutes per mile

    longest run

    13.3miles
    on Jul 12

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 24 — Jul 27
    Longest streak
    14days
    Jul 10 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile18/07/207:17min/mi8.23mph7:17total2runs
    • 5 km11/07/205:39min/mi10.61mph17:34total3runs
    • 4 mile7/07/205:44min/mi10.46mph22:57total17runs
    • 5 mile4/07/206:20min/mi9.46mph31:42total3runs
    • 10 km30/07/207:10min/mi8.38mph44:30total2runs
    • 10 mile23/07/206:06min/mi9.83mph1:01:01total1run
    • Half marathon12/07/207:20min/mi8.18mph1:36:06total1run
    * All distances are rounded down and times are interpolated.