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    Team Dodger Blue
    SJPC

    November running report

    Miles run this month

    one hundred ninety

    Most often run on

    Wednesday
    Average 11.0 miles
    3 times

    Least often run on

    Monday
    Average 10.3 miles
    2 times

    Average run length

    3.9miles

    Average days run per week

    4.4days

    Time of day

    79%
    PM

    Average pace

    7:13minutes per mile

    longest run

    15.0miles
    on Nov 05

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 20 — Nov 30
    Longest streak
    19days
    Nov 01 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile19/11/177:25min/mi8.08mph7:25total3runs
    • 2 mile14/11/176:15min/mi9.61mph12:29total4runs
    • 5 km2/11/178:23min/mi7.15mph26:03total1run
    • 4 mile6/11/176:09min/mi9.75mph24:38total5runs
    • 5 mile8/11/177:13min/mi8.31mph36:05total9runs
    • 10 km1/11/177:29min/mi8.02mph46:29total2runs
    • 10 mile19/11/175:54min/mi10.16mph59:02total
      3runs
    * All distances are rounded down and times are interpolated.