FriendsClose
Team Orange
Silviu Burcea
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was fastest 4k in 3 months
Fastest 3 mile runs
- 5:44/mi8/04/23
- 6:08/mi17/06/23
- 6:10/mi17/11/19
- 6:13/mi6/04/24
- 6:13/mi1/04/18
- 6:19/mi7/04/19
- 6:19/mi4/11/18
- 6:22/mi13/08/22
- 6:36/mi18/03/23
- 6:36/mi2/10/22
- 6:41/mi10/09/23
- 6:44/mi6/05/18
- 6:45/mi27/09/18
- 6:47/mi2/04/17
- 6:55/mi24/07/22
- 6:56/mi2/07/22
- 6:58/mi20/03/19
- 7:02/mi26/04/22
- 7:05/mi10/10/18
- 7:05/mi13/04/23
- 7:06/mi25/10/17
- 7:07/mi17/11/17
- 7:08/mi12/12/18
- 7:09/mi24/06/17
- 7:10/mi4/06/22
- 7:10/mi18/10/20
- 7:14/mi8/10/17
- 7:16/mi13/08/19
- 7:16/mi1/07/23
- 7:20/mi26/03/19
Last 90 days
Last 180 days
Last 365 days
When
Saturday
30 Sep
30 Sep
72 °F
35% rh
30 Sep
Saturday
Total distance
3.00miles
Elapsed time
24:27
8:12PM - 8:36PM
Average pace
8:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.36mph
Calories
381
Food equivalent
Giant filet of salmon
Average heart rate
150bpm
84 - 159bpm
Average cadence
173spm
154 - 178spm