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Team Orange
Silviu Burcea
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:09/mi13/05/18
- 6:20/mi11/12/22
- 6:24/mi11/03/23
- 6:35/mi23/03/23
- 6:38/mi15/12/19
- 6:38/mi17/12/17
- 6:40/mi6/08/22
- 6:50/mi30/07/22
- 6:52/mi9/07/22
- 6:55/mi7/03/19
- 6:58/mi8/07/23
- 6:58/mi24/09/23
- 7:00/mi30/04/22
- 7:00/mi25/08/22
- 7:03/mi25/06/22
- 7:03/mi27/04/23
- 7:04/mi10/08/23
- 7:06/mi18/12/18
- 7:06/mi24/03/18
- 7:07/mi4/01/18
- 7:08/mi4/12/17
- 7:09/mi23/04/22
- 7:10/mi23/02/19
- 7:10/mi29/04/23
- 7:11/mi11/06/22
- 7:11/mi28/06/18
- 7:11/mi18/06/18
- 7:11/mi19/04/22
- 7:12/mi12/04/19
- 7:13/mi30/03/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
25 Sep
25 Sep
84 °F
42% rh
25 Sep
Friday
Total distance
4.00miles
Elapsed time
41:37
6:02PM - 6:43PM
Average pace
10:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.77mph
Calories
506
Food equivalent
2lbs of blueberries
Average heart rate
144bpm
87 - 156bpm
Average cadence
165spm
142 - 176spm