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    Team Orange
    Silviu Burcea

    Notable (as of the date of this run)

    • was fastest 8k in 6 months
    • was fastest 5mi in 3 months

    Fastest 5 mile runs

    • 6:32/mi
      18/09/22
    • 6:36/mi
      1/04/23
    • 6:42/mi
      29/10/22
    • 6:43/mi
      17/10/19
    • 6:45/mi
      15/04/23
    • 6:53/mi
      27/05/23
    • 7:00/mi
      24/11/17
    • 7:01/mi
      27/12/17
    • 7:02/mi
      29/07/23
    • 7:02/mi
      4/10/18
    • 7:04/mi
      25/12/18
    • 7:07/mi
      14/11/17
    • 7:08/mi
      13/09/19
    • 7:11/mi
      31/07/17
    • 7:13/mi
      2/01/19
    • 7:13/mi
      19/04/23
    • 7:16/mi
      5/08/23
    • 7:16/mi
      15/08/17
    • 7:17/mi
      31/08/17
    • 7:17/mi
      1/03/19
    • 7:18/mi
      16/02/20
    • 7:24/mi
      4/12/22
    • 7:24/mi
      14/12/18
    • 7:28/mi
      10/08/23
    • 7:30/mi
      8/08/17
    • 7:30/mi
      29/08/17
    • 7:32/mi
      28/09/17
    • 7:33/mi
      25/01/18
    • 7:34/mi
      4/04/19
    • 7:36/mi
      10/11/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    13 Aug
    89 °F
    25% rh
    13 Aug Thursday

    Total distance

    4.97miles

    Elapsed time

    42:30 4:42PM - 5:24PM

    Average pace

    8:33minutes per mile

    Route

    Ghencea
    București, Romania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    614
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    170bpm
    93 - 186bpm

    Average cadence

    169spm
    158 - 184spm

    Change in speed over route

    Splits