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    Team Orange
    Silviu Burcea

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 5:44/mi
      8/04/23
    • 6:08/mi
      17/06/23
    • 6:10/mi
      17/11/19
    • 6:13/mi
      6/04/24
    • 6:13/mi
      1/04/18
    • 6:19/mi
      7/04/19
    • 6:19/mi
      4/11/18
    • 6:22/mi
      13/08/22
    • 6:36/mi
      18/03/23
    • 6:36/mi
      2/10/22
    • 6:41/mi
      10/09/23
    • 6:44/mi
      6/05/18
    • 6:45/mi
      27/09/18
    • 6:47/mi
      2/04/17
    • 6:55/mi
      24/07/22
    • 6:56/mi
      2/07/22
    • 6:58/mi
      20/03/19
    • 7:02/mi
      26/04/22
    • 7:05/mi
      10/10/18
    • 7:05/mi
      13/04/23
    • 7:06/mi
      25/10/17
    • 7:07/mi
      17/11/17
    • 7:08/mi
      12/12/18
    • 7:09/mi
      24/06/17
    • 7:10/mi
      4/06/22
    • 7:10/mi
      18/10/20
    • 7:14/mi
      8/10/17
    • 7:16/mi
      13/08/19
    • 7:16/mi
      1/07/23
    • 7:20/mi
      26/03/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    10 Apr
    78 °F
    14% rh
    10 Apr Friday

    Total distance

    3.23miles

    Elapsed time

    33:33 2:48PM - 3:21PM

    Average pace

    10:22minutes per mile

    Route

    Ghencea
    București, Romania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    425
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    142bpm
    91 - 152bpm

    Average cadence

    166spm
    66 - 170spm

    Change in speed over route

    Splits