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    Team Orange
    Silviu Burcea

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in a year
    • was latest run in 6 months

    Fastest 4 mile runs

    • 6:09/mi
      13/05/18
    • 6:20/mi
      11/12/22
    • 6:24/mi
      11/03/23
    • 6:35/mi
      23/03/23
    • 6:38/mi
      15/12/19
    • 6:38/mi
      17/12/17
    • 6:40/mi
      6/08/22
    • 6:50/mi
      30/07/22
    • 6:52/mi
      9/07/22
    • 6:55/mi
      7/03/19
    • 6:58/mi
      8/07/23
    • 6:58/mi
      24/09/23
    • 7:00/mi
      30/04/22
    • 7:00/mi
      25/08/22
    • 7:03/mi
      25/06/22
    • 7:03/mi
      27/04/23
    • 7:04/mi
      10/08/23
    • 7:06/mi
      18/12/18
    • 7:06/mi
      24/03/18
    • 7:07/mi
      4/01/18
    • 7:08/mi
      4/12/17
    • 7:09/mi
      23/04/22
    • 7:10/mi
      23/02/19
    • 7:10/mi
      29/04/23
    • 7:11/mi
      11/06/22
    • 7:11/mi
      28/06/18
    • 7:11/mi
      18/06/18
    • 7:11/mi
      19/04/22
    • 7:12/mi
      12/04/19
    • 7:13/mi
      30/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    15 Jun
    74 °F
    71% rh
    15 Jun Saturday

    Total distance

    4.46miles

    Elapsed time

    44:00 9:45PM - 10:30PM

    Average pace

    9:52minutes per mile

    Route

    Ghencea
    Romania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    603
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    132bpm
    83 - 142bpm

    Average cadence

    172spm
    112 - 176spm

    Change in speed over route

    Splits