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Team Orange
Silviu Burcea
Notable (as of the date of this run)
- was fastest 11k in 3 months
- was fastest 7mi in a month
Fastest 7 mile runs
- 6:56/mi13/01/19
- 6:57/mi2/10/19
- 7:01/mi19/09/19
- 7:03/mi20/12/17
- 7:03/mi25/09/18
- 7:07/mi5/09/17
- 7:08/mi23/09/18
- 7:10/mi5/07/18
- 7:10/mi5/03/23
- 7:13/mi1/12/21
- 7:15/mi6/12/17
- 7:18/mi28/12/18
- 7:25/mi27/07/17
- 7:26/mi12/12/23
- 7:28/mi3/12/23
- 7:30/mi22/05/21
- 7:32/mi27/11/23
- 7:33/mi25/03/23
- 7:34/mi26/11/18
- 7:36/mi6/12/18
- 7:37/mi5/02/23
- 7:37/mi6/11/17
- 7:39/mi10/06/23
- 7:41/mi14/03/23
- 7:41/mi6/03/23
- 7:43/mi1/11/23
- 7:44/mi15/03/23
- 7:48/mi21/03/23
- 7:50/mi26/08/22
- 7:50/mi24/06/23
Last 90 days
Last 180 days
Last 365 days
When
Friday
31 May
31 May
71 °F
76% rh
31 May
Friday
Total distance
7.00miles
Elapsed time
1:01:00
Average pace
8:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.89mph
Calories
923
Food equivalent
3 pitas & a ton of hummus
Average heart rate
145bpm
85 - 154bpm
Average cadence
175spm
116 - 192spm