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    Team Orange
    Silviu Burcea

    Notable (as of the date of this run)

    • was fastest 19k in a year

    Fastest 12 mile runs

    • 7:07/mi
      29/04/18
    • 7:54/mi
      16/12/23
    • 7:59/mi
      30/04/23
    • 8:02/mi
      21/07/19
    • 8:19/mi
      19/09/23
    • 8:22/mi
      2/06/18
    • 8:23/mi
      27/07/19
    • 8:26/mi
      31/08/19
    • 8:28/mi
      5/08/18
    • 8:33/mi
      13/10/24
    • 8:33/mi
      10/07/19
    • 8:35/mi
      8/05/18
    • 8:42/mi
      27/05/17
    • 8:45/mi
      20/12/16
    • 8:48/mi
      20/08/23
    • 8:54/mi
      13/08/23
    • 9:01/mi
      23/04/17
    • 9:23/mi
      1/10/17
    • 9:34/mi
      31/12/16
    • 9:44/mi
      17/02/18
    • 9:45/mi
      21/10/17
    • 9:47/mi
      15/11/16
    • 10:34/mi
      8/01/17
    • 10:57/mi
      28/08/16
    • 12:33/mi
      24/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    8 May
    69 °F
    59% rh
    8 May Tuesday

    Total distance

    12.24miles

    Elapsed time

    1:45:03 8:37AM - 10:30AM

    Average pace

    8:35minutes per mile

    Route

    Ghencea
    Romania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    1602
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    89 - 163bpm

    Average cadence

    176spm
    98 - 190spm

    Change in speed over route

    Splits