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    Team Orange
    Silviu Burcea
    2K @ 9.5 km/h
    5K @ 11.5 km/h
    2K @ 11.0 km/h
    1.5K @ 12 km/h
    1.5K @ 9 km/h

    Incline 1%

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was fastest 7mi in 3 months
    • was highest average heart rate in a month

    Fastest 7 mile runs

    • 6:56/mi
      13/01/19
    • 6:57/mi
      2/10/19
    • 7:01/mi
      19/09/19
    • 7:03/mi
      20/12/17
    • 7:03/mi
      25/09/18
    • 7:07/mi
      5/09/17
    • 7:08/mi
      23/09/18
    • 7:10/mi
      5/07/18
    • 7:10/mi
      5/03/23
    • 7:13/mi
      1/12/21
    • 7:15/mi
      6/12/17
    • 7:18/mi
      28/12/18
    • 7:25/mi
      27/07/17
    • 7:26/mi
      12/12/23
    • 7:28/mi
      3/12/23
    • 7:30/mi
      22/05/21
    • 7:32/mi
      27/11/23
    • 7:33/mi
      25/03/23
    • 7:34/mi
      26/11/18
    • 7:36/mi
      6/12/18
    • 7:37/mi
      5/02/23
    • 7:37/mi
      6/11/17
    • 7:39/mi
      10/06/23
    • 7:41/mi
      14/03/23
    • 7:41/mi
      6/03/23
    • 7:43/mi
      1/11/23
    • 7:44/mi
      15/03/23
    • 7:48/mi
      21/03/23
    • 7:50/mi
      26/08/22
    • 7:50/mi
      24/06/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    12 Jan
    12 Jan Thursday

    Total distance

    7.46miles

    Elapsed time

    1:07:18 6:58PM - 8:05PM

    Average pace

    9:02minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    899
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    168bpm
    94 - 181bpm

    Average cadence

    179spm
    112 - 188spm

    Change in speed over route

    Splits