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    Team Orange
    Silviu Burcea

    Notable (as of the date of this run)

    • was fastest 14mi ever

    Fastest 14 mile runs

    • 7:24/mi
      26/04/24
    • 7:57/mi
      23/06/24
    • 7:59/mi
      18/11/17
    • 8:07/mi
      10/06/18
    • 8:26/mi
      11/03/21
    • 8:26/mi
      2/12/17
    • 8:27/mi
      14/02/17
    • 8:28/mi
      9/04/23
    • 8:31/mi
      27/08/17
    • 8:31/mi
      7/01/18
    • 8:54/mi
      13/08/17
    • 9:15/mi
      19/04/18
    • 9:15/mi
      22/11/16
    • 9:18/mi
      12/02/17
    • 9:19/mi
      24/02/18
    • 9:58/mi
      4/12/16
    • 10:20/mi
      13/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    22 Nov
    43 °F
    85% rh
    38 °F
    22 Nov Tuesday

    Total distance

    14.05miles

    Elapsed time

    2:10:01 8:56AM - 11:06AM

    Average pace

    9:15minutes per mile

    Route

    Ghencea
    București, Romania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1802
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    83 - 174bpm

    Average cadence

    179spm
    74 - 208spm

    Change in speed over route

    Splits