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    Team Orange
    Silviu Burcea

    January 2023 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Monday
    Average 7.4 miles
    5 times

    Least often run on

    Wednesday
    Average 5.0 miles
    4 times

    Average run length

    2.6miles

    Average days run per week

    7.0days

    Time of day

    94%
    PM

    Average pace

    8:11minutes per mile

    longest run

    10.8miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile22/01/235:37min/mi10.68mph5:37total
      19runs
    • 2 mile2/01/237:49min/mi7.67mph15:39total9runs
    • 5 km29/01/237:48min/mi7.69mph24:15total3runs
    • 4 mile17/01/237:58min/mi7.54mph31:50total1run
    • 5 mile24/01/237:43min/mi7.77mph38:35total13runs
    • 10 km28/01/236:57min/mi8.64mph43:08total2runs
    • 10 mile8/01/237:41min/mi7.80mph1:16:54total2runs
    * All distances are rounded down and times are interpolated.