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    Team Orange
    Silviu Burcea

    July 2019 running report

    Miles run this month

    one hundred ninety nine

    Most often run on

    Tuesday
    Average 9.1 miles
    4 times

    Least often run on

    Saturday
    Average 9.8 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    5.2days

    Time of day

    52%
    PM

    Average pace

    8:24minutes per mile

    longest run

    12.6miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    8days
    Jul 5 — Jul 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/198:33min/mi7.01mph8:33total3runs
    • 2 mile23/07/197:38min/mi7.85mph15:17total16runs
    • 4 mile19/07/197:24min/mi8.11mph29:37total3runs
    • 5 mile7/07/198:01min/mi7.48mph40:06total2runs
    • 10 km30/07/197:31min/mi7.98mph46:44total1run
    • 10 mile2/07/1910:02min/mi5.98mph1:40:17total1run
    • 20 km21/07/198:02min/mi7.48mph1:39:45total3runs
    * All distances are rounded down and times are interpolated.