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    Team Orange
    Silviu Burcea

    November 2019 running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Monday
    Average 7.2 miles
    4 times

    Least often run on

    Tuesday
    Average 7.5 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    4.9days

    Time of day

    81%
    PM

    Average pace

    9:21minutes per mile

    longest run

    11.8miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    5days
    Nov 17 — Nov 21

    Daily stats for the month

     

    Personal records

    • 1 mile21/11/197:29min/mi8.03mph7:29total4runs
    • 2 mile26/11/197:44min/mi7.75mph15:29total11runs
    • 5 km17/11/196:10min/mi9.72mph19:10total
      1run
    • 5 mile28/11/199:56min/mi6.04mph49:38total1run
    • 10 mile24/11/199:00min/mi6.66mph1:30:02total1run
    * All distances are rounded down and times are interpolated.