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    Team Orange
    Silviu Burcea

    January 2019 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Tuesday
    Average 6.1 miles
    4 times

    Least often run on

    Monday
    Average 6.6 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    4.3days

    Time of day

    89%
    PM

    Average pace

    8:22minutes per mile

    longest run

    16.6miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 19 — Jan 25
    Longest streak
    6days
    Jan 13 — Jan 18

    Daily stats for the month

     

    Personal records

    • 2 mile18/01/197:08min/mi8.40mph14:17total11runs
    • 4 mile26/01/198:10min/mi7.35mph32:39total
      2runs
    • 5 mile2/01/197:13min/mi8.32mph36:03total5runs
    • 10 km4/01/197:00min/mi8.57mph43:30total3runs
    * All distances are rounded down and times are interpolated.