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    Team Orange
    Silviu Burcea

    November 2017 running report

    Miles run this month

    two hundred thirty one

    Most often run on

    Wednesday
    Average 9.9 miles
    5 times

    Least often run on

    Monday
    Average 8.8 miles
    3 times

    Average run length

    4.8miles

    Average days run per week

    6.1days

    Time of day

    81%
    PM

    Average pace

    8:38minutes per mile

    longest run

    15.0miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 19 — Nov 20
    Longest streak
    14days
    Nov 5 — Nov 18

    Daily stats for the month

     

    Personal records

    • 1 mile25/11/177:49min/mi7.68mph7:49total9runs
    • 2 mile29/11/178:28min/mi7.09mph16:55total12runs
    • 5 km17/11/177:07min/mi8.44mph22:05total2runs
    • 5 mile24/11/177:00min/mi8.57mph35:01total5runs
    • 10 km22/11/177:09min/mi8.38mph44:29total3runs
    • Half marathon11/11/178:53min/mi6.75mph1:56:25total1run
    * All distances are rounded down and times are interpolated.