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    Team Orange
    Silviu Burcea

    January 2017 running report

    Miles run this month

    two hundred twenty one

    Most often run on

    Tuesday
    Average 9.3 miles
    5 times

    Least often run on

    Monday
    Average 11.3 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    5.7days

    Time of day

    64%
    PM

    Average pace

    9:15minutes per mile

    longest run

    18.9miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 29 — Jan 30
    Longest streak
    6days
    Jan 17 — Jan 22

    Daily stats for the month

     

    Personal records

    • 1 mile14/01/178:52min/mi6.77mph8:52total3runs
    • 5 km13/01/179:51min/mi6.10mph30:35total2runs
    • 4 mile31/01/179:03min/mi6.63mph36:13total2runs
    • 5 mile20/01/179:06min/mi6.60mph45:28total5runs
    • 10 km14/01/179:28min/mi6.34mph58:47total3runs
    • 10 mile15/01/1710:08min/mi5.92mph1:41:18total1run
    • 20 km8/01/1710:34min/mi5.68mph2:11:23total1run
    • Half marathon28/01/177:46min/mi7.73mph1:41:43total
      2runs
    * All distances are rounded down and times are interpolated.