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    Team Gold
    Miki
    Morning Run

    Notable (as of the date of this run)

    • was fastest 8k in 3 months
    • was fastest 5mi in a month
    • was highest average heart rate in a month

    Fastest 5 mile runs

    • 7:38/mi
      20/05/03
    • 7:40/mi
      21/02/18
    • 7:44/mi
      22/10/06
    • 7:49/mi
      20/06/22
    • 7:50/mi
      21/08/31
    • 7:51/mi
      23/09/26
    • 7:53/mi
      20/12/08
    • 7:54/mi
      24/03/01
    • 7:59/mi
      22/11/04
    • 8:02/mi
      21/02/09
    • 8:02/mi
      23/02/19
    • 8:05/mi
      20/07/07
    • 8:07/mi
      20/05/22
    • 8:07/mi
      23/05/22
    • 8:09/mi
      20/03/26
    • 8:09/mi
      21/10/21
    • 8:09/mi
      20/05/19
    • 8:09/mi
      20/10/20
    • 8:10/mi
      24/02/06
    • 8:12/mi
      22/02/24
    • 8:12/mi
      23/04/27
    • 8:12/mi
      20/03/05
    • 8:13/mi
      20/10/08
    • 8:13/mi
      23/04/02
    • 8:13/mi
      21/06/29
    • 8:15/mi
      21/09/14
    • 8:15/mi
      23/01/27
    • 8:16/mi
      22/07/18
    • 8:20/mi
      21/07/13
    • 8:20/mi
      20/10/11
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Apr 2
    61 °F
    Apr 2 Sunday

    Total distance

    5.21miles

    Elapsed time

    42:51

    Average pace

    8:13minutes per mile

    Route

    Pofalići
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    678
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    159bpm
    136 - 174bpm

    Average cadence

    178spm
    162 - 188spm

    Change in speed over route

    Splits