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Team Gold
Miki
Morning Run
Notable (as of the date of this run)
- was fastest 6mi in a month
- was fastest 10k in a month
Fastest 6 mile runs
- 7:09/mi23/07/16
- 7:36/mi20/12/31
- 7:37/mi22/05/19
- 7:43/mi20/08/02
- 7:43/mi20/07/14
- 7:46/mi21/05/09
- 7:48/mi22/08/20
- 7:48/mi21/01/22
- 7:48/mi22/06/04
- 7:53/mi22/08/23
- 7:54/mi22/05/22
- 7:57/mi23/05/14
- 7:57/mi23/05/25
- 7:58/mi21/05/23
- 7:59/mi21/10/08
- 7:59/mi20/10/29
- 7:59/mi23/10/03
- 7:59/mi21/05/14
- 7:59/mi21/09/26
- 8:00/mi23/08/02
- 8:01/mi21/07/20
- 8:01/mi20/08/08
- 8:01/mi20/11/25
- 8:02/mi21/09/21
- 8:02/mi21/05/30
- 8:02/mi21/03/12
- 8:02/mi22/04/17
- 8:02/mi21/03/02
- 8:02/mi21/10/28
- 8:03/mi20/09/22
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 8
Mar 8
70 °F
Mar 8
Friday
Total distance
6.55miles
Elapsed time
58:08
Average pace
8:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
857
Food equivalent
3 pitas & a ton of hummus
Average heart rate
137bpm
62 - 150bpm
Average cadence
175spm
86 - 240spm