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Team Gold
Miki
Notable (as of the date of this run)
Fastest 5 mile runs
- 7:38/mi20/05/03
- 7:40/mi21/02/18
- 7:44/mi22/10/06
- 7:49/mi20/06/22
- 7:50/mi21/08/31
- 7:51/mi23/09/26
- 7:53/mi20/12/08
- 7:54/mi24/03/01
- 7:59/mi22/11/04
- 8:02/mi21/02/09
- 8:02/mi23/02/19
- 8:05/mi20/07/07
- 8:07/mi20/05/22
- 8:07/mi23/05/22
- 8:09/mi20/03/26
- 8:09/mi21/10/21
- 8:09/mi20/05/19
- 8:09/mi20/10/20
- 8:10/mi24/02/06
- 8:12/mi22/02/24
- 8:12/mi23/04/27
- 8:12/mi20/03/05
- 8:13/mi20/10/08
- 8:13/mi23/04/02
- 8:13/mi21/06/29
- 8:15/mi21/09/14
- 8:15/mi23/01/27
- 8:16/mi22/07/18
- 8:20/mi21/07/13
- 8:20/mi20/10/11
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Mar 27
Mar 27
77 °F
Mar 27
Wednesday
Total distance
5.00miles
Elapsed time
42:17
Average pace
8:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.09mph
Calories
579
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
139bpm
95 - 157bpm
Average cadence
178spm
128 - 188spm