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Team Gold
Miki
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:57/mi20/11/08
- 7:06/mi20/12/19
- 7:18/mi20/10/06
- 7:22/mi23/09/09
- 7:29/mi21/10/12
- 7:32/mi21/08/25
- 7:32/mi23/11/18
- 7:33/mi20/06/17
- 7:33/mi20/12/24
- 7:41/mi23/04/06
- 7:42/mi22/06/26
- 7:42/mi20/11/19
- 7:46/mi22/05/17
- 7:46/mi22/08/27
- 7:50/mi23/04/05
- 7:50/mi12/07/12
- 7:51/mi21/11/11
- 7:52/mi23/10/07
- 7:53/mi13/01/13
- 7:54/mi22/05/06
- 7:55/mi21/04/24
- 7:55/mi21/09/05
- 7:56/mi22/07/05
- 7:58/mi22/09/02
- 7:58/mi20/06/30
- 7:58/mi21/08/28
- 8:00/mi23/12/08
- 8:00/mi23/02/28
- 8:00/mi23/10/10
- 8:01/mi23/12/23
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Mar 21
Mar 21
57 °F
31% rh
Mar 21
Thursday
Total distance
3.58miles
Elapsed time
31:52
Average pace
8:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
491
Food equivalent
1lb of seafood ceviche
Average heart rate
136bpm
89 - 166bpm
Average cadence
173spm
88 - 244spm