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    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:03/mi
      24/03/17
    • 8:37/mi
      22/10/16
    • 8:37/mi
      23/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 17
    63 °F
    Mar 17 Sunday

    Total distance

    12.14miles

    Elapsed time

    1:37:43

    Average pace

    8:03minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    1598
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    96 - 168bpm

    Average cadence

    180spm
    88 - 240spm

    Change in speed over route

    Splits