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Team Gold
Miki
Morning Run
Notable (as of the date of this run)
- was first run in Split
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in 3 months
- was earliest run in 3 months
- was fastest run in a month
Fastest 13 mile runs
- 7:31/mi22/09/18
- 7:34/mi23/09/17
- 7:47/mi22/07/03
- 8:08/mi24/02/25
- 8:13/mi20/09/20
- 8:27/mi20/01/31
- 8:32/mi21/06/06
- 8:34/mi23/04/09
- 8:57/mi13/09/15
- 9:25/mi12/09/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 25
Feb 25
64 °F
Feb 25
Sunday
Total distance
13.28miles
Elapsed time
1:48:03
Average pace
8:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.38mph
Calories
1757
Food equivalent
1 large whole salmon
Average heart rate
150bpm
97 - 170bpm
Average cadence
182spm
88 - 206spm