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Team Gold
Miki
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 17k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 10 mile runs
- 8:25/mi21/06/03
- 8:27/mi21/04/04
- 8:30/mi24/02/11
- 8:57/mi22/12/11
- 9:24/mi13/08/25
- 10:43/mi23/08/11
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 11
Feb 11
72 °F
Feb 11
Sunday
Total distance
10.67miles
Elapsed time
1:30:35
Average pace
8:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
1387
Food equivalent
An entire watermelon
Average heart rate
139bpm
79 - 159bpm
Average cadence
179spm
84 - 248spm