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    Morning Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 7:26/mi
        20/07/26
      • 7:48/mi
        20/07/19
      • 7:52/mi
        21/05/18
      • 8:08/mi
        20/05/29
      • 8:11/mi
        20/03/31
      • 8:13/mi
        20/04/28
      • 8:13/mi
        21/03/07
      • 8:18/mi
        21/06/01
      • 8:18/mi
        21/01/17
      • 8:22/mi
        22/05/08
      • 8:27/mi
        21/11/19
      • 8:31/mi
        21/05/27
      • 8:35/mi
        23/06/28
      • 8:35/mi
        22/02/13
      • 8:37/mi
        22/03/13
      • 8:37/mi
        23/08/04
      • 8:44/mi
        20/01/22
      • 8:45/mi
        23/06/11
      • 8:54/mi
        22/11/06
      • 9:04/mi
        20/12/03
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Aug 4
      72 °F
      Aug 4 Friday

      Total distance

      8.12miles

      Elapsed time

      1:10:00

      Average pace

      8:37minutes per mile

      Route

      Bad Soden
      Main-Kinzig-Kreis, Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.96mph

      Calories

      1030
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      140bpm
      75 - 163bpm

      Average cadence

      178spm
      94 - 188spm

      Change in speed over route

      Splits