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    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest 11k in 3 months
    • was fastest mile split in a month

    Fastest 7 mile runs

    • 7:44/mi
      20/09/27
    • 7:47/mi
      20/03/15
    • 7:48/mi
      21/04/22
    • 7:50/mi
      20/09/08
    • 7:51/mi
      22/05/01
    • 7:57/mi
      21/07/26
    • 8:00/mi
      22/07/25
    • 8:00/mi
      21/03/30
    • 8:01/mi
      21/05/04
    • 8:12/mi
      20/09/04
    • 8:12/mi
      20/10/16
    • 8:12/mi
      21/11/04
    • 8:15/mi
      22/12/18
    • 8:17/mi
      21/10/17
    • 8:17/mi
      20/10/04
    • 8:17/mi
      20/05/05
    • 8:18/mi
      24/01/28
    • 8:19/mi
      20/08/15
    • 8:20/mi
      23/01/14
    • 8:20/mi
      20/01/26
    • 8:20/mi
      22/12/04
    • 8:21/mi
      21/09/12
    • 8:21/mi
      23/03/12
    • 8:21/mi
      21/04/20
    • 8:22/mi
      21/08/29
    • 8:23/mi
      20/02/19
    • 8:24/mi
      20/02/16
    • 8:26/mi
      20/05/31
    • 8:26/mi
      21/10/22
    • 8:27/mi
      20/05/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Aug 16
    81 °F
    Aug 16 Wednesday

    Total distance

    7.29miles

    Elapsed time

    1:02:53

    Average pace

    8:38minutes per mile

    Route

    Brodarevo
    Општина Пријепоље, Serbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    970
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    144bpm
    95 - 169bpm

    Average cadence

    174spm
    86 - 202spm

    Change in speed over route

    Splits