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    Team Gold
    Miki
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest km split in 3 months
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:25/mi
      21/06/03
    • 8:27/mi
      21/04/04
    • 8:30/mi
      24/02/11
    • 8:57/mi
      22/12/11
    • 9:24/mi
      13/08/25
    • 10:43/mi
      23/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 11
    75 °F
    Aug 11 Friday

    Total distance

    10.68miles

    Elapsed time

    1:54:26

    Average pace

    10:43minutes per mile

    Route

    Brodarevo
    Општина Пријепоље, Serbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    1414
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    107 - 182bpm

    Average cadence

    162spm
    84 - 202spm

    Change in speed over route

    Splits