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    Team Gold
    Miki
    Evening Run

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was fastest run in a year
    • was highest average heart rate in 3 months
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:09/mi
      23/07/16
    • 7:36/mi
      20/12/31
    • 7:37/mi
      22/05/19
    • 7:43/mi
      20/08/02
    • 7:43/mi
      20/07/14
    • 7:46/mi
      21/05/09
    • 7:48/mi
      22/08/20
    • 7:48/mi
      21/01/22
    • 7:48/mi
      22/06/04
    • 7:53/mi
      22/08/23
    • 7:54/mi
      22/05/22
    • 7:57/mi
      23/05/14
    • 7:57/mi
      23/05/25
    • 7:58/mi
      21/05/23
    • 7:59/mi
      21/10/08
    • 7:59/mi
      20/10/29
    • 7:59/mi
      23/10/03
    • 7:59/mi
      21/05/14
    • 7:59/mi
      21/09/26
    • 8:00/mi
      23/08/02
    • 8:01/mi
      21/07/20
    • 8:01/mi
      20/08/08
    • 8:01/mi
      20/11/25
    • 8:02/mi
      21/09/21
    • 8:02/mi
      21/05/30
    • 8:02/mi
      21/03/12
    • 8:02/mi
      22/04/17
    • 8:02/mi
      21/03/02
    • 8:02/mi
      21/10/28
    • 8:03/mi
      20/09/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 16
    81 °F
    Jul 16 Sunday

    Total distance

    6.22miles

    Elapsed time

    44:29

    Average pace

    7:09minutes per mile

    Route

    Hrid
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    822
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    159bpm
    67 - 172bpm

    Average cadence

    184spm
    126 - 192spm

    Change in speed over route

    Splits