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    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 5 mile runs

      • 7:38/mi
        20/05/03
      • 7:40/mi
        21/02/18
      • 7:44/mi
        22/10/06
      • 7:49/mi
        20/06/22
      • 7:50/mi
        21/08/31
      • 7:51/mi
        23/09/26
      • 7:53/mi
        20/12/08
      • 7:54/mi
        24/03/01
      • 7:59/mi
        22/11/04
      • 8:02/mi
        21/02/09
      • 8:02/mi
        23/02/19
      • 8:05/mi
        20/07/07
      • 8:07/mi
        20/05/22
      • 8:07/mi
        23/05/22
      • 8:09/mi
        20/03/26
      • 8:09/mi
        21/10/21
      • 8:09/mi
        20/05/19
      • 8:09/mi
        20/10/20
      • 8:10/mi
        24/02/06
      • 8:12/mi
        22/02/24
      • 8:12/mi
        23/04/27
      • 8:12/mi
        20/03/05
      • 8:13/mi
        20/10/08
      • 8:13/mi
        23/04/02
      • 8:13/mi
        21/06/29
      • 8:15/mi
        21/09/14
      • 8:15/mi
        23/01/27
      • 8:16/mi
        22/07/18
      • 8:20/mi
        21/07/13
      • 8:20/mi
        20/10/11
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      Jun 30
      84 °F
      Jun 30 Friday

      Total distance

      5.00miles

      Elapsed time

      51:19

      Average pace

      10:16minutes per mile

      Route

      Otoka
      Sarajevo, Bosnia and Herzegovina

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.85mph

      Calories

      660
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      134bpm
      73 - 158bpm

      Average cadence

      172spm
      86 - 230spm

      Change in speed over route

      Splits