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    Team Gold
    Miki
    Morning Run

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    4 pro notables not displayed

    Fastest 16 mile runs

    • 8:31/mi
      23/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 16
    70 °F
    Apr 16 Sunday

    Total distance

    16.95miles

    Elapsed time

    2:24:18

    Average pace

    8:31minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    2216
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    74 - 172bpm

    Average cadence

    181spm
    86 - 248spm

    Change in speed over route

    Splits