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Team Gold
Miki
Morning Run
Notable (as of the date of this run)
- was fastest 7mi in 6 months
- was fastest 12k in 6 months
Fastest 7 mile runs
- 7:44/mi20/09/27
- 7:47/mi20/03/15
- 7:48/mi21/04/22
- 7:50/mi20/09/08
- 7:51/mi22/05/01
- 7:57/mi21/07/26
- 8:00/mi22/07/25
- 8:00/mi21/03/30
- 8:01/mi21/05/04
- 8:12/mi20/09/04
- 8:12/mi20/10/16
- 8:12/mi21/11/04
- 8:15/mi22/12/18
- 8:17/mi21/10/17
- 8:17/mi20/10/04
- 8:17/mi20/05/05
- 8:18/mi24/01/28
- 8:19/mi20/08/15
- 8:20/mi23/01/14
- 8:20/mi20/01/26
- 8:20/mi22/12/04
- 8:21/mi21/09/12
- 8:21/mi23/03/12
- 8:21/mi21/04/20
- 8:22/mi21/08/29
- 8:23/mi20/02/19
- 8:24/mi20/02/16
- 8:26/mi20/05/31
- 8:26/mi21/10/22
- 8:27/mi20/05/17
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Dec 17
Dec 17
68 °F
Dec 17
Sunday
Total distance
7.51miles
Elapsed time
1:03:59
Average pace
8:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
953
Food equivalent
3 pitas & a ton of hummus
Average heart rate
152bpm
80 - 175bpm
Average cadence
177spm
88 - 188spm