FriendsClose
    Team Gold
    Miki
    Lunch Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 8:03/mi
      24/03/17
    • 8:37/mi
      22/10/16
    • 8:37/mi
      23/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 15
    70 °F
    Oct 15 Sunday

    Total distance

    12.60miles

    Elapsed time

    1:48:35

    Average pace

    8:37minutes per mile

    Route

    Plava Laguna
    Istarska županija, Croatia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    1683
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    125 - 157bpm

    Average cadence

    180spm
    84 - 192spm

    Change in speed over route

    Splits