FriendsClose
Team Gold
Miki
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 12 mile runs
- 8:03/mi24/03/17
- 8:37/mi22/10/16
- 8:37/mi23/10/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 15
Oct 15
70 °F
Oct 15
Sunday
Total distance
12.60miles
Elapsed time
1:48:35
Average pace
8:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1683
Food equivalent
1 large whole salmon
Average heart rate
144bpm
125 - 157bpm
Average cadence
180spm
84 - 192spm