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    Team Gold
    Miki
    Morning Run

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest run in 6 months
    • was fastest mile split in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 7:31/mi
      22/09/18
    • 7:34/mi
      23/09/17
    • 7:47/mi
      22/07/03
    • 8:08/mi
      24/02/25
    • 8:13/mi
      20/09/20
    • 8:27/mi
      20/01/31
    • 8:32/mi
      21/06/06
    • 8:34/mi
      23/04/09
    • 8:57/mi
      13/09/15
    • 9:25/mi
      12/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 18
    66 °F
    Sep 18 Sunday

    Total distance

    13.11miles

    Elapsed time

    1:38:32

    Average pace

    7:31minutes per mile

    Route

    Hrid
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.98mph

    Calories

    1749
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    89 - 175bpm

    Average cadence

    183spm
    92 - 192spm

    Change in speed over route

    Splits