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    Team Gold
    Miki
    Evening Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:39/mi
        22/11/30
      • 7:46/mi
        22/06/14
      • 7:53/mi
        22/04/03
      • 8:02/mi
        22/07/22
      • 8:03/mi
        23/03/21
      • 8:06/mi
        20/12/22
      • 8:07/mi
        23/01/17
      • 8:08/mi
        22/04/01
      • 8:12/mi
        21/01/07
      • 8:12/mi
        21/04/28
      • 8:13/mi
        24/01/12
      • 8:14/mi
        21/11/09
      • 8:14/mi
        21/01/26
      • 8:15/mi
        21/04/25
      • 8:16/mi
        20/07/05
      • 8:20/mi
        23/10/25
      • 8:21/mi
        23/08/24
      • 8:22/mi
        22/05/31
      • 8:24/mi
        24/01/19
      • 8:25/mi
        20/02/25
      • 8:25/mi
        20/11/06
      • 8:25/mi
        21/04/01
      • 8:26/mi
        22/08/09
      • 8:27/mi
        22/09/20
      • 8:28/mi
        23/12/11
      • 8:29/mi
        20/12/10
      • 8:30/mi
        20/06/07
      • 8:31/mi
        20/04/23
      • 8:32/mi
        22/09/06
      • 8:32/mi
        22/03/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Aug 13
      Aug 13 Saturday

      Total distance

      4.41miles

      Elapsed time

      38:23

      Average pace

      8:42minutes per mile

      Route

      Otoka
      Sarajevo, Bosnia and Herzegovina

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.89mph

      Calories

      575
      900Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      126bpm
      75 - 139bpm

      Average cadence

      175spm
      112 - 188spm

      Change in speed over route

      Splits