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    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:57/mi
        20/11/08
      • 7:06/mi
        20/12/19
      • 7:18/mi
        20/10/06
      • 7:22/mi
        23/09/09
      • 7:29/mi
        21/10/12
      • 7:32/mi
        21/08/25
      • 7:32/mi
        23/11/18
      • 7:33/mi
        20/06/17
      • 7:33/mi
        20/12/24
      • 7:41/mi
        23/04/06
      • 7:42/mi
        22/06/26
      • 7:42/mi
        20/11/19
      • 7:46/mi
        22/05/17
      • 7:46/mi
        22/08/27
      • 7:50/mi
        23/04/05
      • 7:50/mi
        12/07/12
      • 7:51/mi
        21/11/11
      • 7:52/mi
        23/10/07
      • 7:53/mi
        13/01/13
      • 7:54/mi
        22/05/06
      • 7:55/mi
        21/04/24
      • 7:55/mi
        21/09/05
      • 7:56/mi
        22/07/05
      • 7:58/mi
        22/09/02
      • 7:58/mi
        20/06/30
      • 7:58/mi
        21/08/28
      • 8:00/mi
        23/12/08
      • 8:00/mi
        23/02/28
      • 8:00/mi
        23/10/10
      • 8:01/mi
        23/12/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      Dec 9
      70 °F
      Dec 9 Friday

      Total distance

      3.88miles

      Elapsed time

      33:04

      Average pace

      8:32minutes per mile

      Route

      Otoka
      Sarajevo, Bosnia and Herzegovina

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.04mph

      Calories

      507
      900Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      139bpm
      86 - 160bpm

      Average cadence

      177spm
      84 - 234spm

      Change in speed over route

      Splits