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    Team Gold
    Miki
    Lunch Run

    Notable (as of the date of this run)

    • was fastest 16k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 10 mile runs

    • 8:25/mi
      21/06/03
    • 8:27/mi
      21/04/04
    • 8:30/mi
      24/02/11
    • 8:57/mi
      22/12/11
    • 9:24/mi
      13/08/25
    • 10:43/mi
      23/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 11
    68 °F
    Dec 11 Sunday

    Total distance

    10.27miles

    Elapsed time

    1:32:00

    Average pace

    8:57minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1372
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    101 - 163bpm

    Average cadence

    176spm
    86 - 184spm

    Change in speed over route

    Splits