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    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 7:39/mi
      22/11/30
    • 7:46/mi
      22/06/14
    • 7:53/mi
      22/04/03
    • 8:02/mi
      22/07/22
    • 8:03/mi
      23/03/21
    • 8:06/mi
      20/12/22
    • 8:07/mi
      23/01/17
    • 8:08/mi
      22/04/01
    • 8:12/mi
      21/01/07
    • 8:12/mi
      21/04/28
    • 8:13/mi
      24/01/12
    • 8:14/mi
      21/11/09
    • 8:14/mi
      21/01/26
    • 8:15/mi
      21/04/25
    • 8:16/mi
      20/07/05
    • 8:20/mi
      23/10/25
    • 8:21/mi
      23/08/24
    • 8:22/mi
      22/05/31
    • 8:24/mi
      24/01/19
    • 8:25/mi
      20/02/25
    • 8:25/mi
      20/11/06
    • 8:25/mi
      21/04/01
    • 8:26/mi
      22/08/09
    • 8:27/mi
      22/09/20
    • 8:28/mi
      23/12/11
    • 8:29/mi
      20/12/10
    • 8:30/mi
      20/06/07
    • 8:31/mi
      20/04/23
    • 8:32/mi
      22/09/06
    • 8:32/mi
      22/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 25
    77 °F
    Oct 25 Tuesday

    Total distance

    4.37miles

    Elapsed time

    37:19

    Average pace

    8:33minutes per mile

    Route

    Naselje Nova Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    529
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    127bpm
    76 - 155bpm

    Average cadence

    175spm
    84 - 190spm

    Change in speed over route

    Splits