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    Team Gold
    Miki
    Ironman 70.3 Poreč Istria Croatia Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:03/mi
      24/03/17
    • 8:37/mi
      22/10/16
    • 8:37/mi
      23/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 16
    79 °F
    Oct 16 Sunday

    Total distance

    12.75miles

    Elapsed time

    1:49:52

    Average pace

    8:37minutes per mile

    Route

    Božić
    Istarska županija, Croatia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    1722
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    110 - 156bpm

    Average cadence

    179spm
    88 - 188spm

    Change in speed over route

    Splits