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    Team Gold
    Miki
    Morning Run

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month

    Fastest 10 mile runs

    • 8:25/mi
      21/06/03
    • 8:27/mi
      21/04/04
    • 8:30/mi
      24/02/11
    • 8:57/mi
      22/12/11
    • 9:24/mi
      13/08/25
    • 10:43/mi
      23/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 3
    Jun 3 Thursday

    Total distance

    10.70miles

    Elapsed time

    1:29:59

    Average pace

    8:25minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    1467
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    89 - 162bpm

    Average cadence

    181spm
    114 - 188spm

    Change in speed over route

    Splits