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Team Gold
Miki
Morning Run
Notable (as of the date of this run)
- was longest run ever
- was most calories burned ever
- was longest duration run in a year
Fastest 15 mile runs
- 8:39/mi21/06/27
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 27
Jun 27
Jun 27
Sunday
Total distance
15.54miles
Elapsed time
2:14:29
Average pace
8:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
2134
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
145bpm
72 - 162bpm
Average cadence
182spm
88 - 190spm