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    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 8:32/mi
      21/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 13
    Jun 13 Sunday

    Total distance

    14.67miles

    Elapsed time

    2:05:07

    Average pace

    8:32minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    2030
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    90 - 171bpm

    Average cadence

    182spm
    116 - 228spm

    Change in speed over route

    Splits