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    Team Gold
    Miki
    Evening Run

    Notable (as of the date of this run)

    • was fastest 1k in a year
    • was latest run in 6 months

    Fastest 0 mile runs

    • 4:15/mi
      13/03/13
    • 4:55/mi
      14/01/23
    • 5:22/mi
      12/11/19
    • 6:11/mi
      13/11/14
    • 6:26/mi
      13/02/14
    • 6:26/mi
      13/02/18
    • 6:42/mi
      12/12/20
    • 6:58/mi
      13/01/11
    • 7:00/mi
      20/09/04
    • 7:09/mi
      13/01/14
    • 7:29/mi
      13/11/01
    • 7:31/mi
      12/12/04
    • 7:37/mi
      13/01/09
    • 7:48/mi
      12/10/21
    • 7:52/mi
      13/07/01
    • 7:56/mi
      13/06/11
    • 7:57/mi
      21/02/23
    • 7:57/mi
      12/09/25
    • 8:03/mi
      12/06/12
    • 8:03/mi
      12/05/09
    • 8:03/mi
      12/09/11
    • 8:03/mi
      12/11/21
    • 8:03/mi
      13/01/04
    • 8:03/mi
      13/01/16
    • 8:03/mi
      13/02/06
    • 8:03/mi
      13/02/08
    • 8:03/mi
      13/02/12
    • 8:03/mi
      13/02/25
    • 8:03/mi
      13/08/13
    • 8:14/mi
      12/09/27
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 25
    Apr 25 Sunday

    Total distance

    0.76miles

    Elapsed time

    6:46

    Average pace

    8:51minutes per mile

    Route

    Cengic
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    97
    840Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    129bpm
    86 - 142bpm

    Average cadence

    179spm
    114 - 182spm

    Change in speed over route