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    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 6 mile runs

    • 7:09/mi
      23/07/16
    • 7:36/mi
      20/12/31
    • 7:37/mi
      22/05/19
    • 7:43/mi
      20/08/02
    • 7:43/mi
      20/07/14
    • 7:46/mi
      21/05/09
    • 7:48/mi
      22/08/20
    • 7:48/mi
      21/01/22
    • 7:48/mi
      22/06/04
    • 7:53/mi
      22/08/23
    • 7:54/mi
      22/05/22
    • 7:57/mi
      23/05/14
    • 7:57/mi
      23/05/25
    • 7:58/mi
      21/05/23
    • 7:59/mi
      21/10/08
    • 7:59/mi
      20/10/29
    • 7:59/mi
      23/10/03
    • 7:59/mi
      21/05/14
    • 7:59/mi
      21/09/26
    • 8:00/mi
      23/08/02
    • 8:01/mi
      21/07/20
    • 8:01/mi
      20/08/08
    • 8:01/mi
      20/11/25
    • 8:02/mi
      21/09/21
    • 8:02/mi
      21/05/30
    • 8:02/mi
      21/03/12
    • 8:02/mi
      22/04/17
    • 8:02/mi
      21/03/02
    • 8:02/mi
      21/10/28
    • 8:03/mi
      20/09/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Feb 12
    Feb 12 Friday

    Total distance

    6.22miles

    Elapsed time

    52:55

    Average pace

    8:31minutes per mile

    Route

    Novi Pazar
    Нови Пазар, Serbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    846
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    124bpm
    82 - 163bpm

    Average cadence

    181spm
    112 - 204spm

    Change in speed over route

    Splits