FriendsClose
    Team Gold
    Miki
    Afternoon Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 9 mile runs

    • 7:52/mi
      20/01/28
    • 8:08/mi
      20/10/25
    • 8:08/mi
      23/08/27
    • 8:08/mi
      20/09/29
    • 8:10/mi
      20/11/22
    • 8:14/mi
      21/07/11
    • 8:17/mi
      21/12/02
    • 8:17/mi
      21/06/11
    • 8:19/mi
      21/01/03
    • 8:19/mi
      20/11/15
    • 8:19/mi
      21/09/19
    • 8:22/mi
      22/04/24
    • 8:24/mi
      23/10/08
    • 8:25/mi
      20/04/11
    • 8:27/mi
      21/01/24
    • 8:28/mi
      20/06/13
    • 8:29/mi
      21/02/28
    • 8:30/mi
      22/06/12
    • 8:33/mi
      23/07/23
    • 8:36/mi
      22/09/04
    • 8:39/mi
      21/03/28
    • 8:39/mi
      23/09/24
    • 8:39/mi
      20/07/01
    • 8:43/mi
      20/03/18
    • 8:43/mi
      23/03/19
    • 8:43/mi
      23/11/26
    • 8:50/mi
      24/03/10
    • 8:59/mi
      23/02/12
    • 9:06/mi
      13/07/07
    • 9:07/mi
      24/02/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Mar 18
    Mar 18 Wednesday

    Total distance

    9.33miles

    Elapsed time

    1:21:18

    Average pace

    8:43minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    1282
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    138bpm
    68 - 157bpm

    Average cadence

    181spm
    112 - 202spm

    Change in speed over route

    Splits