FriendsClose
    Team Gold
    Miki
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:24/mi
      20/12/06
    • 8:36/mi
      23/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 6
    Dec 6 Sunday

    Total distance

    11.81miles

    Elapsed time

    1:39:07

    Average pace

    8:24minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    1621
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    69 - 156bpm

    Average cadence

    184spm
    84 - 204spm

    Change in speed over route

    Splits