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    Team Gold
    Miki
    Lunch Run

    Notable (as of the date of this run)

    • was latest run in a month
    7 pro notables not displayed

    Fastest 8 mile runs

    • 7:26/mi
      20/07/26
    • 7:48/mi
      20/07/19
    • 7:52/mi
      21/05/18
    • 8:08/mi
      20/05/29
    • 8:11/mi
      20/03/31
    • 8:13/mi
      20/04/28
    • 8:13/mi
      21/03/07
    • 8:18/mi
      21/06/01
    • 8:18/mi
      21/01/17
    • 8:22/mi
      22/05/08
    • 8:27/mi
      21/11/19
    • 8:31/mi
      21/05/27
    • 8:35/mi
      23/06/28
    • 8:35/mi
      22/02/13
    • 8:37/mi
      22/03/13
    • 8:37/mi
      23/08/04
    • 8:44/mi
      20/01/22
    • 8:45/mi
      23/06/11
    • 8:54/mi
      22/11/06
    • 9:04/mi
      20/12/03
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Dec 3
    Dec 3 Thursday

    Total distance

    8.09miles

    Elapsed time

    1:13:24

    Average pace

    9:04minutes per mile

    Route

    Otoka
    Sarajevo, Bosnia and Herzegovina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    1091
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    82 - 175bpm

    Average cadence

    181spm
    106 - 226spm

    Change in speed over route

    Splits